All In One

                * How to reduce belly fat * Belly Fat can be explained as Excess abdominal fat, the kind of fat that surrounds your organs and puffs your stomach. And some of us have this problem. There are lots of ways of dealing with body fat issues, & we are going to learn some tonight Many things can make one fat. Not just belly though. Here, I'll give preparation of a drink that can help reduce fat. Both belly and all our body. But one thing I've notice is that, some people take this drink and still remain fat or even get fatter. Its not enough to just depend on one thing if you really want to shed fat. *1st, Exercise* *2nd, avoid junk foods and avoid too much food*   *3rd, Avoid too much rest; put your mind and body to work* *Then, when walking, try to tuck in your stomach*. It makes the stomach look flat and also gives you good pronunciation of words, even makes you look taller Then take this drink  *B...

The judiciary they say, is the hope of the common man, and the saviour of the common man also . But today, those welding power has stamped upon this hope, turning this saviour into their slaves. It is on this note that I will like to examine what has become or gradually becoming a norm in the Nigerian judicial system. First,  I will like to state categorically that I am not into partisan politics and so do not write this article based on support for, or in affiliation with any political party, group or individual. The content of this write up is based on the realities surrounding our Justice system, with the purpose of educating everyone on the need to preserve the sovereignty and independence of the judiciary.     With the increase in the number of high profile corruption cases and trials going on in various courts in the country, one will rightly say the present administration is leaving no stone unturned on it's fight against corruption and corrupt practices...

*How to make Atwemo* *************** *Ingredients:*🍱 *************** ▪6 heaped table spoons of plain/all purpose flour ▪3 Table spoon of butter/ margarine ▪1 large onion ▪2 cloves of garlic ▪1 teaspoon of salt ▪A pinch of nutmeg ▪Vegetable cooking oil for deep frying. ************* *Method:* 🥨 ************* ◼Pour flour into mixing bowl ◼Add salt ◼Add nutmeg ◼Add margarine ◼Rub in the margarine to get a sandy texture ◼Blend onion and garlic with cold water ◼Add the onion and garlic mixture Bit by bit (about 4 table spoon for this recipe) ◼Bind them together to make it into a hard dough ◼Use your rolling pin to flatten the dough till about 0.5 – 1 cm thick ◼use your knife to divide the pastry into long stripes ◼now take each stripe and cut into tiny chips sizes.( the smaller the crispier). ◼Heat the oil in pan for deep frying. ◼Allow the oil to heat up well and put the cut chips in, using your spatula to separate them ◼stir every other minute till well d...

                  Senator iyiola omisore    Omisore announced his defection in a statement made available to journalists in Osogbo on Sunday.His statement read in part, “Engaging and working with like -minded leadership , we have sought for a platform that will assure both credible and legitimacy that will rescue Osun state from its current reckless misrule . Our quest for a political platform that is different from what have and previously belonged to is basically in pursuit of a credible political structure that would guarantee that our people enjoy the benefits of accountable leadership at the state level from now. “Notwithstanding my enormous contributions over the past years or so to building the PDP , after very deep thought and the widest consultations with my God, my family, my supporters in and outside Osun state , It is with great concern that I have made a very expedient decision today , to withdraw my membership fr...

Rev. Fr. Ejike Camillus Anthony Ebenezer Mbaka Rev. Fr. Ejike Camillus Anthony Ebenezer Mbaka is a Catholic Priest of Enugu Dioceses. He is the Parish Priest of Christ the King Parish GRA Enugu and the founder and Spiritual Director of Adoration Ministries Enugu Nigeria (Amen). A renowned And celebrated musician and lover of music. A philanthropist and employer of labour, the founder of Aqua Rapha water and bottling company which is the the best selling packaged water in enugu state and neighbouring states.    Born Ejike Mbaka in 1967, in amata Ituku in Awgu local government area of enugu state Nigeria, into the family of late chief Humphrey ogbuefi Mbaka. He was the only son of his parents. Education   He attended Ituku central primary school, Awgu LGA, Enugu state, and started his secondary at St. Vincent secondary school, Agbaogugu from where he went on and got enrolled into the seminary. He attended Seat of wisdom seminary Umuahia, Abia state, Cross s...

It is indeed fire for fire as the National Christian Elders Forum, NCEF, is accusing the leadership of the Christian of Nigeria (CAN) of corruption and abuse of office. The forum alleged that the leadership of the organisation for Christians in Nigeria received the sum of N25 million or N40 million from the Presidency during a visit to President Muhammadu Buhari, speaking up against the action and calling for probe and sanction. It also accuse the CAN leadership of buying official cars at a very questionable prices. Reacting to the allegations leveled against the leadership of CAN, The CAN President, Rev. (Dr) Samson Olasupo Ayokunle, dismissed the allegations, branding them as “a catalogue of lies” coming from disgruntled elements designed to smear his good reputation among the Christian faithfuls. In a memo, titled ‘NCEFProtests:Is NEC of CAN Guilty of Negligence?’, and signed by the Chairman, Elder Solomon Asemota, SAN, on behalf of members, including retired Generals...

Prince Harry and his former actress bride Meghan Markle have finally become husband and wife. They got married in front of friends and family as well as thousands of viewers all over the world.   Now that Harry and Meghan are married, they are now the Duke and Duchess of Sussex. Sussex is a historic county on the southeast English coast, with a population of around 1.6 million. The name derives from the South Saxons. Its main city is the hip seaside resort city of Brighton. Below are some of the most romantic moments from the wedding:  1. The First kiss Prince Harry, Duke of Sussex and The Duchess of Sussex kiss as they leave St George's Chapel, Windsor Castle after their wedding ceremony. (Photo by Andrew Matthews - WPA Pool/Getty Images 2. Behold The Face Of The Bride Prince Harry looks at his bride, Meghan Markle during their wedding service conducted by the Archbishop of Canterbury Justin Welby. (Photo by Owen Humphreys - WPA Pool/Getty Images  3....

        Chelsea 2018 English FA Cup winner It was truly a clash of the Titans, as the historic Wembley Stadium hosted the 2018 FA Cup finals between Manchester United and old foes Chelsea football club.    The game started with a hype. Both teams pressing each other, with United gradually gaining more of possession and showing hunger, after a while, it was Chelsea that first fired the first shot when he found space from the left flank and fired a shot that was dealt masterfully by United stopper David de Gea.  Eden Hazard's first-half penalty, after the Belgian was fouled by Phil Jones, was enough to secure the cup for Chelsea, 12 months after Conte's team were denied a Premier League and FA Cup double following defeat to Arsenal in the cup final.

* The making of Doughnut * * INGREDIENTS : * 450g of plain flour 2.5 tbs of yeast 5 tbs of warm water 25g of butter/margarine 1 large egg 180ml milk  Sugar to taste   Salt to taste ******************* *PREPARATION:* ******************* 1. Add yeast, 3 tbs flour, 5 tbsp warm water and mix together, cover and leave in a warm place to rise and begin to form bubble in it. Then set aside 2. In another large bowl, add the remaining flour, sugar and salt. Mix well 3. Add the egg, milk, butter and the yeast mixture 4.  Mix for about 10 mins. Then fold into bulb and place in a greased bowl. 5. Cover with a clean napkin or nylon, tilt to one side and leave for about one hour until the dough doubles in size 6. When the dough has risen, place on a floured table 7. Use the wide top of a glass cup, cut the dough into doughnut rounds 8. Heat up the oil and fry the doughnuts for one minute on each side and transfer to sieve *NOTE:* If you are using powdered ...

                Ofe Nsala (white Soup)   Ingredients :- 1 Medium Sized catfish (smoked or dried)  5 small sized raw yam cubes or yam powder 2 tablespoonful chopped utazi and uziza leaf 1 tablespoonful ogiri or iru (fermented locust beans)  1 tablespoonful grinded crayfish Chopped onions  Chili pepper  Seasoning cubes Salt to taste                              Method 1  If you want to add beef,  chicken, or stock fish or dried fish to your Nsala soup, season and cook the meat or dried fish with onions, seasoning cube and salt to taste. Cook until done and set aside.  2 peel the yam cubes and boil until soft, then pound to a smooth paste, using a mortar and pestle. In the absence of a mortar and pestle, you can use a food processor / blender. (see how to use blender to make cocoyam/yam paste). Then set aside the...

President Muhammadu Buhari on Friday, May 18, stepped out to join hundreds of Muslim faithful to perform the Juma’at prayer at the Aso Rock Mosque The president was joined by the Inspector-General of Police, Ibrahim Idris and Kaduna state governor, Nasir El-Rufai - President Buhari while exchanging pleasantries with Idris, asked him if he was back The Inspector-General of Police (IGP), Ibrahim Idris and Governor Nasir El-Rufai were among the hundreds of Muslim faithful that joined President Muhammadu Buhari to observe the 2-raka’at Friday prayer at the Aso Rock Mosque, Abuja. The News Agency of Nigeria (NAN) observed that the IG seized the opportunity to greet the president after the prayer session. While exchanging pleasantries, President Buhari simply asked the Inspector-General ”are you back?”

West Brom have appointed Darren Moore as the club's new head coach after his spell as caretaker manager this season. The 44-year-old former Albion defender has landed the job on an "improved and extended contract'' having initially been given the role on a temporary basis following Alan Pardew's dismissal at the start of April. To   Darren Mark Moore  (born 22 April 1974) is a professional  football  coach and former player, who is the current manager of  Championship club  West Bromwich Albion . Born in England, he earned two international caps for  Jamaica . Moore is also a member of the management committee of the  Professional Footballers' Association . Moore's impressive spell as caretaker boss saw him steer West Brom to three wins -- including victories against Manchester United and Tottenham -- and two draws in six Premier League matches. The revival staved off relegation until the last week of the season and restored pride during the...

P rince Harry delighted with the crowds of well-wishers outside Windsor Castle on Friday on the eve of his wedding to Meghan Markle, came out cheerfully in style  to greet the mammoth crowd. He was accompanied by his brother Prince William. Britain’s Prince Harry greets well-wishers on the street outside Windsor Castle in Windsor on May 18, 2018, the eve of Prince Harry’s royal wedding to US actress Meghan Markle. Britain’s Prince Harry and US actress Meghan Markle will marry on May 19 at St George’s Chapel in Windsor Castle. / AFP PHOTO /  The two brothers, Rocking jackets and open necked shirts, walked along a line of over joyous and excited flag-waving spectators, shaking hands and chatting causing huge excitement and among the crowd.

Yes! Most cancer have a cure, however it is important that I state here that one can never be sure that cancer will go away completely for good after treatment. The word " Remission " is therefore used in place of cure. That means there is a chance of the disease returning. But in general, a person that stays cancer free five (5) years after a diagnosis has a better odds of survival and recovery.             Five (5) Curable Cancers . Prostrate  Thyroid cancer Breast cancer (early stage)  Melanoma Testicular cancer       Studies have shown that most cancers especially those listed above, if detected early can be well managed and eventually cured. Yes! Early diagnosis and detection has a big role to play in the management, treatment and cure of cancer. Cancer caught earlier is easier to manage and cure than after it starts to spread. Some types are also easier to treat than other.       Maintaining a hea...